The Kit List

Below is a list of what's needed for the trip...in case anyone wants to join us - it's not too late!
Kit List

Personal

Bike, pump and cycling shoes!
2 or 3 pairs kit- cycle shorts and jerseys (better with back pockets) and socks and gloves
Sleeved cycling top
Sunglasses (dark and yellow lenses if poss. because you always want eyes protected)
Asseos cream
Sun cream
Anti midge spray
Waterproof (small enough to be stuffed into rear pockets)- any other waterproof gear, e.g. overshoes (useful for winter as well as Scottish down pours)
Helmet
2 large water bottles
Saddlebag containing 2 spare inner tubes and levers)
Small rear red light (flashing if poss. for bad/wet weather).
2 or 3 spare spokes

Non-cycling kit for evening- try to keep to minimum and hopefully will fit into 1 bag per person. Swimming trunks as pool in 1 hotel.

General

I will get central spares and supplies comprising:-

1 front wheel
2 rear wheels (one for 10 speed and other for 9 speed set up)
Inner tubes
4 spare tyres
High pressure pump and some basic bike tools
2 large tubs of Recovery drink (i.e. for immediately after riding each day)
2 large tubs of electrolyte/ carb drink for making up bottles to be consumed on ride
Supply of energy bars and gels. If you need a particular type then bring your own otherwise potluck.
Rug and fold up stools for lunch time stops plus mugs plates cutlery etc